Walk into the gym knowing exactly what to lift.
Forja builds your training plan around the equipment you have and keeps every set, even offline.
Quads, Glutes, Adductors
- exercises, every one of them demonstrated
- 521exercises, every one of them demonstrated
- No signal
- the workout opens and saves sets in a basement
- 0 MT
- the Livre plan has no time limit
What this is here to fix
Three things that cost people workouts.
Today:
You sit down at the bench and can’t remember whether you did 60 or 62.5.With Forja: The exercise opens with last session’s sets, one by one, and today’s load is worked out from them.
Today:
The gym basement has no signal and the app just spins.With Forja: The workout opens and saves your sets offline. When the signal returns it sends everything, with no repeats.
Today:
The plan asks for a machine your gym does not have.With Forja: You say what equipment is where you train and the plan comes out with that only. Machine taken, swap the exercise in one tap.
From phone in hand to first set
You say how you train. Goal, days per week and where you train. Three questions, and the rest adjusts later.
The plan shows up written. With the exercises your equipment allows, and sets, reps and rest already filled in.
You train and log. Tap the set you finished, and the next load comes from what you have just lifted.
Every exercise, demonstrated
All 521 of them, and none is a video of somebody else. The figure is drawn on your phone and lights up the muscle the exercise works.
On each exercise page you can spin the figure with your finger.
Made to use between sets
- The plan starts from what your gym has
- You say where you train and what equipment is there. If there is no cable machine, the plan won’t ask for cable exercises.
- You always know what to lift
- Each exercise shows last session’s load and reps, and today’s suggestion comes from what you actually did.
- It works in a basement with no signal
- The workout opens and saves your sets offline. When the signal comes back, it sends everything without duplicating anything.
- Rest time stays right
- Lock your phone between sets, and when you unlock it the rest timer is still correct.
- Machine taken, exercise swapped
- Swap the exercise for another that works the same muscle, and the rest of the plan stays as it was.
- A phone call won’t cost you the workout
- If your phone closes the app mid-session, you come back to the same exercise with the sets you already did.
The screen you use standing up, one-handed
Big targets, numbers that don’t dance, and the rest timer above whatever comes next.
You always know what to lift
Each exercise shows last session’s load and reps, and today’s suggestion comes from what you actually did.
It works in a basement with no signal
The workout opens and saves your sets offline. When the signal comes back, it sends everything without duplicating anything.
Rest time stays right
Lock your phone between sets, and when you unlock it the rest timer is still correct.
Training with other people
With your crew
Start a group of up to twenty people and give the code to whoever you like. Everyone trains where it suits them, and the weekly challenge adds up the workouts they post. There are no public profiles and no people search.
With a personal trainer
If your trainer uses Forja, they can adopt your account. Your history, loads and records stay with you, and they start seeing the sets you log.
Push A
- Sets
- 18
- Volume
- 4.2 t
- Time
- 52 min
- 💪 4
- 👏 2
- 🔥 1
Do you train other people?
Leave your contact and we will talk you through setting up the account with a real client.
Training is free
The Livre plan has no time limit. Plus is for keeping your whole history and following your progress with photos.
| LivreFree | Plus450 MT/month | |
|---|---|---|
| Catalogue, plan generator and set logging | Included | Included |
| Active plans | One at a time | No limit |
| History | 90 days | Full |
| Progress photos | Not included | Included |
| Export your data | Not included | Included |
The free account needs no card.
Why we built Forja
It started with personal trainers who sent plans as PDFs over WhatsApp and asked clients for photos of the sheets where they wrote down their loads.
We built it in Mozambique, for people who train here. You train with whatever equipment there is, you pay with M-Pesa and the signal doesn’t always reach the gym floor, and that is where we started.
Common questions
Does it work without internet?
The workout does. It opens, shows the demos and saves your sets with no signal, and what you logged is sent when the connection returns, without duplicates. Forja installs from the browser, without going through an app store.
Do I have to pay anything to train?
No. The Livre plan has no time limit and asks for no card, and it gives you the whole catalogue, the plan generator, the demos and set logging. Paid plans add full history, progress photos and export.
Is it any good if I have never trained?
Yes. The questionnaire asks about your experience, the plan comes out with less volume and simpler exercises, and each one carries its demo and form cues beside it.
What if I have a personal trainer?
If your trainer uses Forja, they can adopt your account, and your loads, records and assessments stay where they are.
How do I pay?
With M-Pesa, e-Mola or card, in meticais. The first time you pay you have seven days to change your mind.
Do I install it from an app store?
You don’t have to. Open Forja in the browser and install from there, in one tap. It gets an icon on your home screen and opens without an address bar.
Can I take or delete my data?
You can delete your account in settings whenever you like, without asking anyone, and plans with export let you take your history with you. The account deletion page explains what is deleted and what is kept.
Answer the three questions
Your answers travel with you into sign-up, and the first plan comes out the far side.
Your first plan is ready in five minutes.
Answer a few questions about how you train and the plan appears right after.
The free account needs no card.
The free account needs no card.
Start